Plantar fasciitis is an often painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot.Diclofenac Gel The plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the toes. To diagnose a plantar fasciitis problem, a clinical diagnosis is needed.
Treatment options for plantar fasciitis include rest, massage therapy, stretching, motion control running shoes, physical therapy, cold therapy, heat therapy, orthotics, anti-inflammatory medications, injection of corticosteroids and surgery in refractory cases.
A TOP TIP for pain relief is to grab a hard round object, like a golf ball or rolling pin. Place the affected foot onto the object and roll the foot with moderate pressure on the object to act as a massage almost. Many patients of mine have found this to be a fast relieving pain relief.
I hope this Tip Helps!!