Injury Prevention: Resistance is Key

April 23, 2014

Strong, efficient muscles help protect joints, so resistance exercise is crucial if you want to keep doing a demanding sport into your golden years. Skiers’ knees, cyclists’ backs, and runners’ Achilles tendons are more prone to injury, and strong hip abductors can help prevent injuries in knees, ankles, and feet. Below I have given you […]

Kinesio Tape

February 11, 2014

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and […]

Watch Your Back

January 31, 2014

Golden Rules Bag it up If you have to carry a bag, a rucksack is the best option as long as you carry it over both shoulders, and the straps are adjusted so that the bag is held close to your back. Keep it light Make sure you are not carrying anything unnecessary excess weight […]

Tendonitis or Tendonosis?

November 26, 2013

Tendonitis and tenosynovitis are types of tendon injury. They can often occur together. The most common cause is overuse of the affected tendon. Rest of the affected tendon may be all that is required in some cases. Other treatments include pain relief, physiotherapy and steroid injections. What are tendons and tendon sheaths? A tendon is […]

What is a Strength and Conditioner?

November 22, 2013

Ever wondered what a strength and conditioner does? Well here is a little overview of a strength and conditioner’s role A Strength and Conditioning Coach: is involved in the physical and physiological development of athletes for elite sport performance. The job involves bridging the gap between the theory of training and applied training. Work typically […]

Special Offer

Discount voucher for a full initial assessment with Ryan. Please print off or quote code RC11. Available until January 2014

World COPD Day

November 20, 2013

Its world COPD today. Check out GOLD’s website for latest news, information and resourses to help raise awareness www.goldcopd.org/wcd-home.html‎

Clinic Photo’s

November 19, 2013

Here are a few images of our clinic. We hope you like. <

Celebrity Visitor

November 13, 2013

TV presenter Jeff Brazier popped in for a full Physiotherapy Initial assessment and went away very happy following a shoulder issue. If its good enough for celebrities it must be good enough for you!!!

Looking for a Physiotherapist

Any amateur/semi professional footballers out there looking to return to the field in a timley and safe fashion then book an appointment now with myself. Vastly experienced in a wide range of sporting injuries, specialising with professional football players. Fast referral system in place to investigate if required. Book today on 07432395823.